Performance 

AMRAP 20

Buy in with a 1000m Row

Then accumlate as many reps as possible in the remainder of time.

 

BarBell Movements:45/30kg

Squat Snatch = 3 points per rep

Thruster = 2 points per rep

Full Clean = 1 point per rep

 

Gymnastics Movements 

10 Handstand Pushups = 5 points 

10 Pull Ups - 4 points

15 Push Ups= 3 points

15 KBS= 2 points

20 Air squats = 1 point

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au