Conditioner

EMOM 8

Minute 1-15 Wall Balls 20/14#

Minute 2-10 KB SDHP 32/24kg

Minute 3- 15 Goblet Lunges 24/16kg

Minute 4- Rest

 

EMOM 8

Minute 1- 15 Box Jumps 24/20"

Minute 2- 10 DB Shoulder to overhead 20/15kg

Minute 3- 15 Burpees

Minute 4- Rest

 

EMOM 8

Minute 1- 15 plate Ground to overhead 20/15kg

Minute 2- 10 Pull Ups

Minute 3- 15 Cal row/ Bike 

Minute 4-Rest 

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au