Conditioner

Team Wod 2

11.3

AMRAP 5

Squat Clean and Jerk 75/52.5kg

Scaled 50/35kg

 

Rest 5 minutes 

 

11.4

AMRAP 10

60 Bar Facing Burpees

30 OHS 50/35kg

Scaled 42.5/30kg

10 Muscle Ups

Scaled 10 Burpee Pull ups 

 

Break up reps as you wish 

 

Post comments to SugarWod

0701

Comments (0)

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au