Conditioner

Team Wod 2

AMRAP 30

Partner A Rows 500m

Partner B does AMRAP burpee box jump overs 24/20"

Switch and repeat.

 

Partner A Rows 500m

Partner B does AMRAP power snatches 35/25kg

Switch and repeat

 

Partner A Rows 500m

Partner B does AMRAP HSPU

Switch and repeat

 

Partner A Rows 500m

Partner B does AMRAP KBS 24/16kg

Switch and repeat 

Start over again until the AMRAP 30 is completed.

 

Post comments to SugarWod

04_feb

Comments (1)

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au