Conditioner

21-15-9 reps of

Plate GTO 20/15kg

Toes to Bar

Box Jumps 24/20"

 

Rest 2 minutes

 

1 Round of 

40 MB Cleans 20/14#

40 RKBS 24/16kg

800m Run

 

Rest 2 minutes 

 

2 Rounds of 

20 Cal Row

15 OHL (plate) 20/15kg

10 Regenade Rows 20/15kg

 

35 min cap

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au