Conditioner

21-15-9 reps of

DB Push Press 20/15kg

Box Jump overs 20"

 

Row 500m

 

21-15-9 reps of

Burpees 

Mountain Climbers (x2)

 

Run 400m

 

21-15-9 reps of

Goblet Squats 24/16kg

OH Lunges 20/15kg plate

 

Row 500m

 

21-15-9 reps of

Weighted sit ups 20/15kg

Push Ups

 

Run 400m

 

21-15-9 reps of

Medicine Ball Cleans 20/14#

KB Snatch 24/16kg 

Cap of 40 mins 

 

Post comments to SugarWod

3_june

Comments (0)

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au