Performance 

Team Wod 2

"Switcheroo"

 

50 Jumping Lunges each- Done together

Then 

25 Burpees each partner holds plank, must jump over them.

Switch every 5

 

30 Power Cleans each 60/42.5kg

Switch every 5

 

25 TTB each

Switch every 5

 

100 Double unders 

Switch every 20

 

50 Cal Row each 

Switch every 10

 

Deadlift 100/70kg

10-9-8-7-6-5-4-3-2-1

switch 5-5/4-4/3-3/2-2 etc 

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au