"For Time"

5 Burpees

10 KBS 24/16kg

1 Rope Climb 

 

10 Du

15 Cal Row

20 Rope Climb 

 

15 Burpees 

20 KBS 

3 Rope Climbs 

 

20 Du

25 AAB 

4 Rope Climb 

 

25 Burpees 

30 KBS 

5 Rope Climb

 

 20 Du

25 Cal Row

4 Rope Climb

 

15 Burpees 

20 KBS 

3 Rope Climb 

 

10 Du

15 AAB 

2 Rope Climb 

 

5 Burpees 

10 KBS 

1 Rope Climb 

 

30 min Cap 

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au