Strength

EMOM 5 

7 Thrusters 42.5/30kg

 

Performance 

5 Rounds of

 0:20 Row Cal

Rest 0:10

 

0:20 Burpees 

Rest 0:10

 

0:20 Double Unders 

Rest 0:10

 

Rest 0:30

 

0:60 Pull Ups

0:60 Push Ups

0:60 Squats 

 

Rest 1:00

 

0:50 Box Jumps 24/20"

Rest 0:10

 

0:50 Burpees 

Rest 0:10

 

0:50 Double unders 

Rest 0:10

 

Rest 1:00

 

AMRAP 5

5 Pull Ups

10 Push Ups

15 Squats 

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au