Performance 

EMOM 10

Min 1-10 Clean and Jerks 35/25kg

Min 2-9 Clean and Jerks 42.5/30kg

Min 3- 8 Clean and Jerks 50/35kg

Min 4-7 Clean and Jerks 60/42.5kg

Min 5- 6 Clean and Jerks 65/45kg

Min 6- 5 Clean and Jerks 70/50kg

Min 7- 4 Clean and Jerks 75/52.5kg

Min 8- 3 Clean and Jerks 85/55kg

Min 9- 2 Clean and Jerks 90/60kg

Min 10- 1 Clean and Jerk 95/62.5kg

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au