Strength

Shoulder Press 

5:00 AHAP

Then

EMOM 5

5 Shoulder Press 85%

 

Performance 

Team Wod 2

AMRAP 2

Wall Balls 20/14#

Rest 0:30

 

AMRAP 3

10 Wall Balls 

5 Power Cleans 60/42.5kg

Rest 0:30

 

AMRAP 5

10 Wal Balls 

5 Power Cleans 

10 Burpees

Rest 0:30

 

AMRAP 7

5 Wall Balls 

5 Power Cleans 

5 Burpees 

5 Pull Ups

Rest 0:30

 

AMRAP 5

5 Power Cleans 

10 Burpees

10 Pull ups

Rest 0:30

 

AMRAP 3

10 Burpees

10 Pull Ups

Rest 0:30

 

AMRAP 2

Pull Ups

 

Post comments to SugarWod

11_JUL

Comments (0)

Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au