Strength

EMOM 7

1 Press -2 Push Press-3 Push Jerk

 

Performance 

Shotgun

EMOM 5 Burppes + movement 

1. KBS 32/24kg

2. Push Ups

3.Pull Ups

4.Clean and Jerk 60/42.5kg

5. Box Jumps 24/20"

6. Squat Snatch 60/42.5kg

7. Pull Ups

8. Push Ups

9. KBS 32/24kg

10. Box Jumps 24/20"

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au