Strength

Part A

Split Jerk

Build to a heavy

 

Part B

EMOM 7

2 Split Jerk 

Start with 80% of above 

 

Performance 

AMRAP 6

20 Burpees

30 Box Jumps 24/20"

30 Power Cleans 60/42.5kg

20 CTB

 

Rest 3:00

 

AMRAP 6

100 Double Unders

15 Power Snatches 50/35kg

50 Double Unders 

10 Power Snatches 50/35kg

 

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Time & Details

General 

Classes are one hour in duration and fully coached.

 

CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day


CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.

 

Contact

Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411

info@crossfitlaunceston.com.au