Russell Kapper


Has many years with the fitness industry and is known for his tough approach to training. On the lighter side he has a great sense of humour so he is sure to make each session fun and interactive.

Russell provides health and well being seminars for schools and corporate organisations, therefore the information he will provide you with will enable you to achieve your optimal best.

Russell has extensive qualifications in functional corrective and holistic exercise, nutrition and lifestyle coaching, sports and conditioning coaching. His enthusiasm and motivation is sure to empower you to change!


CrossFit Level 2 Trainer

Australian Kettlebell League Trainer, 2012

CHEK Practitioner

Certified Nutrition & Lifestyle Coach

AFAC Registered Personal Trainer Level IV


Swiss Ball Instructor

Rehabilitation Specialist

St John’s First Aid Certificate II

Diploma in Sports Science

Strength & Conditioning Coach ASCA

AFL Coach Level 2

Club Weightlifting Sports Power Coach Level 1

Competition Results:

CrossFit Open Masters Sectionals (50-54) 11th, 2011

CrossFit World Games, USA, Masters (50-54) 5th, 2011


Cam Harmon



I thoroughly enjoy every aspect of the service we provide. I ensure you stay 100% motivated, help you push yourself to your full potential while having fun and getting fit.

I enjoy seeing the development of beginners from their initial stages right through their journey. It is rewarding to see clients achieve their goals and recognise their new founded abilites/strength and I love to hear testimonials from clients that state they are stronger or fitter for having participated.

So come to Crossfit Launceston for whatever your goal is, whether it is to gain confidence, have fun, get fit, meet new friends, or lose weight, leave the rest to us and we will ensure we bring out the best in you.


FA Personal Trainer Level IV

Gym Instructor

Children's Trainer

Older adults Trainer

First Aid Level 2

Crossfit Coach Level 1

Nico Dunstone



I have a keen interest in health and fitness based on a background in amateur athletics and weight training and inspire clients to achieve their best as I know they can do.

I have participated in workouts with international CrossFit coaches and athletes and share my experiences in training with the team.

I bring contagious enthusiasm to the team and word hard with clients to perform at their optimal level. I have a warm and friendly attitude and look forward to making to your training reach new heights.

As a personal trainer I am committed to your fitness eperience and look forward to seeing you join our team!


CrossFit Level 1

FA Registered personal trainer Level IV

Gym Instructor

Childrens trainer

Older adults trainer

Advanced boxing instructor

Red Cross Fit Aid Certificate II

Competition Results: CrossFit Open 36th (Masters 50-55)

Daily Blog Archive

Time & Details


Classes are one hour in duration and fully coached.


CrossFit Classes (60 min)

Monday: 6:00am, 12 noon, 4.15pm, 5.30pm.

Tuesday: 6.00 am,12.00 noon, 4.00pm, 5.00pm ,Oly Lifting @ 6.00pm 

Wednesday: 6:00am,12 noon, 4.15pm.5.30pm.

Thursday: 6.00am,12.00 noon, 4.15pm. 5.30pm

Friday: 6.00am,  12 noon. 4.15pm, 5.30pm.

Saturday:7.00am. 8.00am,              Open Gym 9.00-10.00 am

Sunday: Rest Day

CrossFit Nutrition (60 min)

By Appointment

The hour will be spent “nutting out” nutrition issues, looking at current research and providing support to those clients who are changing their eating patterns. No cost for monthly members, one class cost for 10 pass members, casual $20.



Nico:0439 614 928

Cam: 0439 396 591

Russ: 0418 506 411